Vegetables make a good side dish or main entree. Here are a variety of veggie dishes using cabbage, corn, sweet potatoes, Irish potatoes, eggplant and more. Make casseroles and side dishes. Onions and garlic make a good seasoning for vegetables. Another good way to season vegetables is to cook them in beef or chicken bouillon instead of butter or margarine and therefore makes it a low calorie dish. Vegetables are naturally low in calories. You just have to watch how you season them if you are on a low-fat diet to lose weight.
Good garnishes to add to vegetable dishes: grated cheese, paprika, cooked bacon, and toasted bread crumbs.